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Vibration Fitness

How to use vibration exercise

 How does Vibration Training Work?

Vibration Exercise Equipment Fitness Information

The vibrating platform offers the same benefits of an hour-long sweaty gym workout in just 15 minutes with the machine burning the calories for you. The Vibration Plate is said to be responsible for the incredible shapes of not only Madonna, but also starssuch as Jessica Alba, Claudia Schiffer and Natalie Imbruglia.

Our vibration Machine has been designed to produce therapeutic vibrations from the feet up through your entire body. The vibration plate causes very rapid muscle contractions thirty to fifty times per second that work your muscles continuously. These contractions not only build muscle and bone density, but improve flexibility, burn fat, increase metabolism, improve circulation, improve cellular oxygen and nutrient delivery which slows the degenerative/ageing process!

1. Vibration exercise burns fat and cellulite
2. Vibration Fitness tones and tightens skin
3. Increase your Strength dramatically in weeks.
4. Increase your serotonin levels which improves your mood and energy levels.
5. Decrease joint pain and blood pressure.
6. Increase your flexibility and balance with Vibration Plate workouts.

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WebMD's Professor Barbara Resnick PhD, is one hundreds that have recently endorsed our Vibration Exercise as an effective treatment of osteoporosis after a research study. The test group participated in 3 Wholebody Vibration sessions per week, consisting of 6 one-minute bouts of low-frequency vibration, with 1-minute rest between bouts. After 8 months, Bone Mass Density in the WBV group increased by 4.3% (P = .011) further, the group also increased their balance by 29%.

Oscillating Motion
Oscillating Vibration Motion
This image shows how the VibraSlim® triangular oscillating vibrations are created. The motion has been exaggerated and slowed down for demonstrational purposes. Our Europlate and Pro-energy both use this type of vibration.
Oscilating Vibration Motion

Unlike Piston vibration, which has been shown to cause many problems, our Triangular Vibration motion is multi dimensional. Independent research has shown that our multi dimensional is the safest and most effective. Triangular Vibration goes from 1 Hz to 30 Hz and no higher. It is unsafe to use any Triangular Oscillating machine above these levels.

Tri-Plainer/Tri-Planar Vibration Motion

This image shows how the Generation Plate vibrations are created.

Oscilating Vibration Motion

Our Tri-Planar vibration uses 3 dimensional motion that has been shown to very effective for sports training, rehabilitation, muscle building, increasing bone density and improving flexibility, just to name a few. With Tri-Planar vibration the plate barely moves, just a few millimeters, but penetrates deep into you muscles. You feel a muscle burn very quickly as your muscles are pulsing at very high rates, up to 45 Hz. Tri-Planar vibration ranges from 30 Hz to 45 Hz. Tri-Planar vibration is never used at lower or higher levels than these, as it is unsafe.

No matter what your physical condition, the subconscious stretch reflexes will tighten almost all your muscles at once with vibration exercise. That compares with just 45 per cent of muscle fibres used during conventional training. Traditional training increases muscle strength because your body reacts to the extra resistance created by the weights over and above regular gravity. With Vibration Training your body reacts to acceleration rather than extra weight, which is many times greater than standard training stimuli. And one repeated 30 or 50 times a second. Your body has to adapt even more to overcome this greater load, and so achieve your training targets faster.

Further, the vibrations increase the production of regenerative and repair hormones, improve blood circulation in skin and muscles, strengthen bone tissue, improve lymph drainage vibration exercise brochureand increase the basal metabolic rate. All this results in more strength, more speed, more stamina, rapid recovery of muscles and tissue, increased flexibility, mobility and coordination, anticellulitis, collagen improvement, and fat reduction. The “more is better” principle does not apply to vibration training. You look and feel fitter, but you do not have to train more intensively. The added value of the Vibration Plate is improved training quality and effectiveness, so you can shorten your sessions and recover faster. You can do more exercise in much less time and do it more often without all the fatigue traditional exercise causes.

The superior muscle-activation that the vibration machine stimulates compared to conventional training, means that less time is required to work muscle groups completely. A one minute workout on this vibration platform burns more energy and creates strength improvements. This is achieved with minimal stress on the joints and ligaments. You can perform static or dynamic movements including standing, sitting, kneeling, lying, and placing your hands on it. Almost any exercise from a typical gym workout to passively sitting on a chair and resting your feet can be done on a vibration platform.

_Customer Testimonials
redMy husband loves his machine so much, talks about it all day at the salon, shows everyone his new muscles, invites his clients to come to the house to try it, and they do, and they LOVE it! Before we bought the Vibraslim, I was going to a spa that had an industrial machine, 3 days a week for 10 minutes, for $200 a month, they were selling their model  for $4000, and I can honestly say, there is no difference between theirs and Vibraslim. Heather A.
redThis machine is First Class Quality.  I have tried one of those expensive ones at my local Gym and there is no comparison.  VibraSlim® is the only machine I would recommend to my friends. I am going to take a vacation with the savings and show off my 'new' body in Hawaii! Thanks VibraSlim®. Michelle S, San Diego, CA
redI ordered my VibraSlim® and I have been vibrating on it for a few weeks.  I can already see the difference.  My husband loves the results! Michelle B, Toronto, Canada
redMy Sorority sisters and I have all been using the VibraSlim® Vibration machine this whole semester. Many of us are going home this year for the holidays fitter and leaner and much happier. Cindy M, California
redI can't believe I actually ordered something off the internet. As a mom of 4, I rarely have time for the computer but one day my daughter came to me and said I had to see this weightloss machine.  I took one look and made my first internet purchase. It was easy and I have been vibrating myself and losing weight ever since. Jennifer M, Newport Beach, CA
redI love my VibraSlim® Vibration Machine. My whole family has started losing weight using my VibraSlim®. This machine is compact and takes up hardly any room at all.  The display is easy to see and simple to use. I just plugged it in and started vibrating my way to a new me. David S, Dallas, TX
redI just thought I would let you know that we love the vibra slim, My husband uses it faithfully every morning.  He has nothing but good to say about it.  In fact we were on holidays and he missed it for the 5 days.It has really helped to strength his lower back, as this is where he has the most problems.  He has also said how it has helped his arms as well.  With me I find that it helps great for toning and losing weight.  You can really feel it work in areas that are painful.  We would recommend this to everyone.  It is well worth every penny. Deirdre S, Taber, Alberta
redI have been using VibraSlim® for almost 4 months and it has replaced 3 machines for me that I never used.  Nothing I have ever used has helped me lose weight this fast before.  I have recommended this machine to many friends and they are all vibrating their way to a fit body.  I can't wait for the summer to show off my new body. Sarah Y, Daytona Beach, FL
lifetime warranty on vibration exercise         top rated vibration exercise machine            American Vibration Fitness Trainers Association          Money Back

The VibraSlim® should be used similarly to other gym equipment in the sense that everyone will have their own preference on what levels they prefer and what positions they like.

  1. Start on the lower settings and get a feel for the vibration machine and the different positions.
  2. Move your body around (lean back, forward, side to side, bend legs, etc.) and you feel what area is being targeted.
  3. If you wish to target a certain area use the guide to find the positions that best work that area.
  4. Feel free to adjust your vibration speed up and down during the different positions.
  5. Some like to use the pyramid method which is: start low: 8, then go up to: 18, then finish with 12.
  6. Others like to start low and build up from there: 6 then increase to 10, then up to 15, then finish on 19.
  7. You will find that some positions are better for you at certain speeds.
  8. You do not have to have the vibration machine at the highest speeds to get results, you should be comfortable. Just like a treadmill, you don't have to use it a top speed all the time.
  9. You may also adjust the intensity of the vibration by moving your feet closer or further apart on the vibration board.

The VibraSlim® comes with a user guide explaining and picturing 18 different positions you can try.

After using your VibraSlim® Vibration Machine a few times you will get into your own rhythm and find your own comfortable routine. It is common that you may feel an itchy sensation on your legs for a short time when on the machine. This is caused by the vibration movement starting to detoxify your body, releasing lactic acid and activating your metabolism.

Bottom line is.... have fun with it! Whole-body Vibration Exercise is not only the newest workout out there, it's the most fun and effective one too!

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